Holy Yoga in Fuquay-Varina, NC

    Connect with Christ


Can Yoga be... holy?  

The Hebrew word for Holy is "Qadosh", which  means "to be set apart for a special purpose".

The root word of Yoga is "yuj" , meaning "unity" or " yoke".  

Holy Yoga is the intentional practice of connecting our entire being; body, mind and spirit with God; the Father, Son and Holy Spirit.  With complete reliance on God's Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace.   When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence.  There is often a misunderstanding that yoga is a religion, it is not.  Yoga is a spiritual discipline, much like prayer, fasting and meditation.  Yoga has the capacity to enhance our personal beliefs and faith.  

We practice with our minds set on whatever is true, noble, right, pure, lovely, admirable, excellent or praiseworthy (Phil 4:8); not with our minds emptied. We meditate on the wisdom of God's Word (Psalm 119:9-16, 26-27); not on man's wisdom. We seek the transcendence and glory of God; not our own

HOLY YOGA in Fuquay-Varina

Tue Morning at One Heart Yoga (see below for link) at 9:30... Flow in His Grace!!!

Click here for directions and info on One Heart Yoga:  Link

                               Level 1/2:Wed night at Fuquay United Methodist Church at 6:30.. 
                                           click here for info on FVUMC:Link
       No experience necessary.  Please bring a mat if you have one (I have some extras if you do not have a mat!) and you can also bring a pillow or blanket to use if you would like. 

Click here to read my blog which contains the messages from my classes: Link


Eat this book...

Enjoy this short video!

HOLY YOGA:  what to wear/ bring...

Please bring a mat and dress comfortably in yoga type clothes..aka...SWEATS! :-).  Long pants or cropped preferred over shorts. You should be able to bend and move freely without worrying about your clothes riding up or down! ;-) Call me with questions...919-812-0778